PLATTSBURGH ZUMBA HUB
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Fitness Instructor
Lori Walker
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
In a nutshell:
-It's fun...the type of exercise you'll want to do everyday and feel good about doing it!!
- It's different. You probably never thought you'd be exercising to this type of music.
-It's effective. It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program and that delivers results!
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Plattsburgh
NY
12901
802-295-1091
Certified to Instruct Basic Zumba Fitness and Zumba Toning Classes
plattsburghzumba_gmail.com
Single class rate: $7 per individual, $5 for students with student ID
Packages: 10 visit punch card: $50, 20 visit punch card: $90, and 30 visit punch card: $120
2 way Punch Card (10% Savings): Zumba Toning™ and Zumba® Basic, $108
I love Zumba! Zumba has added a new, much needed, dimension to my life. Zumba is good old fashioned aerobic exercise but the atmosphere could fool you. When you walk into a class you definitely sense there is a party going on. It's my Happy Hour in the mornings and evenings. I've lost 40 lbs of baby weight and conditioned my whole body by doing Zumba. But its more than weight loss and personal fitness that keeps the Zumba passion burning. I have also experienced an increased sense of well being, confidence, and sensuality. I feel good about myself! Every day is an improvement in my health. My coordination, memorization, and circulation are activated in Zumba class thereby rejuvenating my mind and body.
My classes are held at both the City Recreation Department in the community room of the old base gym, YMCA, and Senior Citizens Council.
Hopefully, the times and locations will be convenient for you, but no matter what- you will find the Zumba experience rewarding. Thank you for showing interest and sharing in this awesome art form of an exercise.
Photos and videos from my Zumba Classes
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Upcoming Classes and Locations
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Zumba Crusaders
Zumba Hub
Toning Page
Zumba News and Events
CVPH & The Wellness Center _ PARC is hosting a HUGE ZUMBA Fitness Party! All fitness levels are welcome, absolutely no ZUMBA or dance experience necessary!
SPECIAL GUEST INSTRUCTOR : DIANE FELKENES! Come see for yourself and find out why Diane is a ZUMBA legend!
FRIDAY JUNE 18TH 6:30-8:00 PM
BONUS DEMOS: 5:30PM AQUA ZUMBA, 6:00PM ZUMBA TONING
SPACE IS LIMITED!
Tickets can be purchased in advance at the Wellness Center, at the CVPH Public Relations Office, or using Paypal by emailing menia_aol.com
$10 in advance($25 _ door)
DITCH THE WORKOUT, JOIN THIS PARTY!
***SAVE THE DATE:TUESDAY, JULY 20TH WE'VE GOT TWO FANTASTIC GUEST INSTRUCTORS JENI J & ANISSA HEADED OUR WAY DURING THEIR EAST COAST MASTER CLASS TOUR! DETAILS TO COME. SEE THE LINK!
